Event Organiser: COTA NSW

Small positive changes in our day-to-day lives can have big impacts on our overall long term well-being.

Let’s talk about what’s important to you, and your wellbeing, at COTA NSW’s free information session: Your Wellbeing, Your Plan

Since wellbeing is more than just diet and exercise, these sessions are designed to:

Identify what is wellbeing for you in the three areas of body, mind and social.
Provide tools to help you identify what is important to you.
Assist you to think about goal setting and the steps to take to making these changes.

If you are aged over 60 or are acting as an informal carer or volunteer to support someone over 60, then you are welcome to book in to attend one of our free sessions. Sessions run for one hour. BOOKINGS ESSENTIAL.

For more information or to register for a session, please contact the COTA NSW Education Team on (02) 9286 3868 or Education@cotansw.com.au

Archive:

Your Wellbeing, Your Plan – COTA NSW

Tuesday, 11 April 2017, 11:00am

Venue: Other (See event listing for details)

Event Organiser: COTA NSW

Join COTA NSW at one of their information sessions Your Wellbeing, Your Plan – on how small changes can affect overall well-being for seniors

All sessions are FREE and last one hour. They will be held in the COTA Meeting rooms on the Lower Ground of the SMSA Building, at 280 Pitt Street.

Information sessions will be held twice a day.
You can choose either:
Morning session from 11am-12pm,
Afternoon session from 2pm-3pm.

For more information, please follow the link below.

SMSA (Sydney Mechanics’ School of Arts)

Event Organiser: COTA NSW

Your Wellbeing, Your Plan – COTA NSW

Event Organiser: COTA NSW

Click here to bookor call (02) 9286 3868

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