Sleep is essential to our mental and physical well-being. Too little sleep and we will feel unmotivated, depressed or grumpy and will have the energy to meet the challenges of life.
University of Sydney sleep researcher Dr Camilla Hoyos explains what sleep is, its benefits to our overall wellbeing, healthy brain ageing and dementia prevention – and what we can do to help get a good night’s sleep.
This will be a virtual event via Zoom.
Please register your attendance below to be sent the Zoom meeting details.