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Good Life Seminar — The Body Vital: Keeping Active

Discover how to keep active and improve your physical wellness in our second Good Life Seminar.

The Body Vital: Keeping Active will focus on exercises and activities you can do to improve your physical health and well-being regardless of your current level of fitness and mobility.

Personal Trainer Tracey Wong will talk about low-impact exercise options including  aqua aerobics, pilates and exercises you can do in your own home, and Yoga Instructor Clare Lovelace will discuss the benefits of yoga for older adults, how to modify poses to suit your physical capabilities and some ‘chair yoga’ exercises you can do while seated.

No Bookings Required
FREE & Open to the Public

 

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